Hammer throw4/3/2023 Throwers either uses a left handed glove with open fingers or tape. The left hand grips on the hammer on the last groove of the digits. The bodyweight is either 50/50 or slightly more weight on the left leg. The thrower will set up with both feet flat, shoulder width apart, and knees bent in a quarter squat position. Start on the track with the hammer thrower holding a hurdle board or golf club. The thrower and hammer will work as one unit, turning together: the thrower-hammer system will always stay aligned for beginning hammer throwers. Now, it is time for the first lesson in hammer throwing, learning how to turn properly. 0/360 degrees in the back of the circle, going counter-clock wise, the front of the circle is 180. When teaching the hammer, the 360 degrees of the circle are used as reference points. The hammer doors should always be in the correct settings during training. A certified cage with a landing area clear on all sides with markings that restrict access is needed. Proper safety precautions with the hammer throw are always the first concern of any coach. In the hammer throw, the circle is 7 feet. The basic concept is similar to other modern track and field events, throw for distance within a given sector and remain within the confines of the throwing area. The hammer throw is part of the long tradition of objects being hurled for distance going back thousands of years. At the international level, many countries throw lighter hammers as young throwers develop technique. In the United States, the boys throw 5.44 kilos (12 pounds), the women's hammer is 4 kilos. The hammer is 7.26 kilos (16 pounds) for men and 4 kilos (8 pounds 9 ounces) for women. The hammer is a ball with a swivel connected by a wire with a handle.
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